GREEN SMOOTHIE

INGREDIENTS:

1 banana, thickly sliced, frozen

2 cups chopped kale

1 tablespoon flax seed meal (optional)

1 tablespoon coconut oil (optional)

1/4 cup milk

1/3 cup orange juice

INSTRUCTIONS:

1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice.

2. Cover, and puree until smooth; serve.